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Want To Make Breasts Firm and Solid, This Is The Way

A woman would want to have tight and dense breasts to make it look more attractive. Check out a simple way to make breasts firm and dense that you can practice at home. There are various ways you can do to get breasts tight and dense. Starting from certain sports movements that are believed to tighten the breasts, using special creams, to perform operations to tighten the breasts. Tighten the breasts with mastopexy surgery is indeed faster to give results compared to exercise. But keep in mind, the operation has a considerable risk, and requires no small cost.

Tight and Dense Breasts with Sports

Well, if you want to tighten the breasts without side effects, you can do it by exercising, because it will provide more health benefits. Some of the movements below are believed to make breasts tight and dense:

  • Push ups

    • Not too difficult, but also not too easy. This movement you can do without the need for tools and can reliably tighten the chest, because one of the muscles that are the target of push-ups is the chest muscles. First, the body is in a prone position with palms pressed to the floor and arms straightened, legs extended backwards. The lower body rests on the sole of the toes, while the upper body is supported by both hands. Slowly bend your elbows and lower your upper body with your legs straight. Then, lift your body back to the starting position. Do it 15 times, and remember to tighten your abdominal muscles and keep your back straight, while doing this movement.

  • Chest fly

    • To do this move, you will need two dumbbells or barbells weighing 1 to 2 kg, adjusting to your ability. First position, lie on the floor, bend your knees until your feet flat on the floor. Straighten your arms to the right and left, with the palm holding the dumbbell facing up. Then, lift the dumbbell straight up to your chest and return to the starting position. Make sure your hands are parallel to your shoulders, both when stretched to the side and when raised. Perform this movement 15 times.

  • Chest press

    • Like a chest fly, this movement aims to build muscle in the chest, so it is believed to help overcome sagging breasts and make breasts firmer and denser. The initial position as in the chest fly, but with the elbow bent to form a 90 degree angle. Both hands still hold the dumbbell, with palms facing toward the feet, much like the position of holding a bicycle handlebar. Then, raise both hands straight in front of your chest and return to its original position. Make sure your arms are parallel to your shoulders when you are attached to the floor or when lifting dumbbells. Repeat this movement 15 times.
Making breasts taut and dense does not have to use special creams with no known side effects, or even by undergoing surgery that can be risky for the long term. Do some of the above movements routinely, then you will get a healthier body, burn calories, and make breasts firmer and denser. You can also try rubbing olive oil regularly on your breasts. This natural oil is believed to be able to tighten and enlarge the breasts, as well as moisturizing the breast skin. Good luck!

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